I don’t know about you, but I always saw the menopause as a scary thing – the great unknown, looming over me – something I had no control over, something to struggle through as best I could. What I didn’t realise is that this attitude is pretty unique to Western culture. Research has shown that […]
Author Archives: Kate McAllister
02
Aug
Aug
In today’s fast-paced and unpredictable world, it’s easy to feel overwhelmed by the constant barrage of negative news, and daunted by the challenges we face every day. However, amidst the chaos, there is an unwavering force that has the ability to uplift us and propel us forward: hope. Some people think of hope as just […]
24
Mar
Mar
Do you ever find yourself wondering, “How resilient am I?” It’s a valid question, especially in difficult times. Resilience is the ability to bounce back and take on challenges with strength and courage, no matter how daunting they may be. In this blog post, we’ll explore how resilient we are in tough situations and what […]